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Click here for fitness data
click here for current training plans updated 29/03/10
In the filing cabinet is a very useful document about what you should and can, or should not or can't, eat whilst you are training or at an event. Please read it!
If you want to know more about this weeks' session, email Jon Beagley, the WRCjnr Head Coach at firstname.lastname@example.org
Weybridge Rowing Club (c) 2007, 2008, 2009, 2010
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