Filing cabinet

This is now the central repository of all uploaded documents on the Weybridge Rowing Club junior website.  Here I will place the racing timetables and training programmes we use during the season.
Corestabilityandstretching.doc
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Information from Katy to help you  59k v. 1 3 May 2010 05:15 wrc jnr
JuniorBeginnerCourseapplicationformD-7.doc
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  60k v. 4 30 Jul 2010 04:30 wrc jnr
JuniorTasterCourseapplicationformT-2.doc
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  60k v. 2 12 Jul 2010 00:52 wrc jnr
JuniorTasterCourseapplicationformT-3.doc
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  60k v. 2 12 Jul 2010 00:53 wrc jnr
Nutritionaladviceforathletes.doc
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Useful information about what you should and should not eat before training and racing.  34k v. 1 30 Mar 2010 09:58 wrc jnr
WRCDistanceTable2.xls
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Distances from WRC  16k v. 1 23 Aug 2011 07:11 wrc jnr
WRC-Racingtimetables2010.xls
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Racing timetable - check here for race information       73k v. 6 8 Jul 2010 04:24 wrc jnr